Oats Peas Beans And Barley Cookbook

Table Of Contents:

More Of Everything With Nature’s Basic Foods
–An Introduction

Nutritional Objectives Of This JBJook
–Simplicity…variety…low Cost…optimal Health…sound Meal Planning… Optimal Vegetable Proteins… No Meat Proteins…little Or No Animal Products…little Or No Sugar… Low Cholesterol…ample Fiber Content…ample Vitamins And Minerals

Mathematics Of A Good Diet

ENTREES
–Some Helpful Talk About Vegetable Protein Quality
–100 Tempting Main Dishes From Grains, Legumes, Nuts; With High-quality, Scientifically-balanced Protein–but
without Meat, Milk, Cheese, Eggs, Or Commercial Protein Products.
–Homemade, Enriched Gluten And Other Wheat Products

BREADS
–Bread As A Protein Food
–Secrets Of Success In Home Baking–illustrated
–31 Recipes For Nutritious Bread, Variety Breads, Rolls

QUICK BREADS
CRACKERS AND FLAT BREADS
BREAKFAST BREADS AND CEREALS
–Waffles As A Protein Food
–Secrets Of Success And Shortcuts In Waffle Baking
–24 Delightful, High-protein Waffles And Cereals

SOYBEAN MAGIC
–New Made-at-home Products That Deliciously Take The Place Of Milk, Cheese, Cream, Sour Cream, Eggs,
mayonnaise, Whipped Topping And Much More

DESSERTS WITHOUT SUGAR
–“Sugar” Vs. Fruit Sugar In Nutrition And Health
–80 Wholesome Recipes For Naturally Sweet Pies, Cakes, Pastries, Puddings, Candies, Cookies, And
other Desserts

VEGETABLES
–Care And Cooking Of Vegetables For Maximum Nutrition
–47 Vegetables With New Flair And Flavor

SOUPS AND SALADS
–30 Of “nature’s Best” Soups; 25 Refreshing, Healthful Salads And Dressings

SPREADS AND RELISHES
–10 Tasty Spreads And Relishes Without Harmful Condiments

FOOD PRESERVATION
–Home Drying–a Lost Art?
–Home Freezing, Canning, Pickling
–50 Recipes For Preserving Fruits, Vegetables, Herbs, Seeds

A GREEN GARDEN
–Amazing Nutritional Values Of Dark Greens
–Green Vegetables As A Source Of Minerals And Vitamins
–Tips For Successful Winter Gardening–city Or Country

NUTRITIONALL GUIDANCE AND MEAL PLANNING
–Meal Pattern For A Day
–Coordinating School Lunch And At-home Luncheon
–How To Improve Refined Or “fractioned” Foods
–Herbs And Flavorings For Everything
–Measurements

NUTRITIONAL ANALYSIS OF RECIPES
–Recommended Daily Dietary Allowances
(Revised, 1973)
–Comprehensive Tables Showing Nutritional Analysis Of One Serving Each Of Virtually All Recipes In This Book

INDEX

Additional Info
The Oats, Peas, Beans and Barley Cookbook” is much more than just another cookbook. Author Edyth Young Cottrell, a research nutritionist from Loma Linda University, teaches how to create delicious entrees, breads, desserts, vegetables, and more with natural unprocessed foods. Also learn soybean “magic” where you can make various things including milk, cream, mayonnaise, whipped topping, cottage cheese and a soy concentrate that can be used in pies, cookies, breads and entrees…. No Cholesterol, Low Refined Sugar, Low Fat.