Feed Your Brain First

REDUCE STRESS * CONTROL BLOOD SUGAR * IMPROVE SLEEP EAT MORE HONEY!

Since ancient times, honey has been known for its many healthful benefits, but what many don’t know is that honey is the GOLD-STANDARD of carbohydrates, producing more liver glycogen for brain fuel than any other food. In Feed Your Brain First you will discover:
* A sensible, easy to follow diet strategy that focuses on fueling the human brain as the first nutritional priority
* The best foods for a hungry brain
* How to keep the brain fuel reserve “topped off” throughout the day and at night
* Why diets based on the “glycemic index or GI” are shortsighted and ignore the critical fuel requirements of the brain
* Recipes and menus that maximize the amount of liver glycogen – the brain fuel reserve – from every meal and snack

Follow the suggestions in Feed Your Brain First to reduce your risks for the conditions and diseases associated with the metabolic syndrome – obesity, diabetes, heart disease, high blood pressure. Read the stories of real people who discovered that conventional nutritional advice does not always guarantee good health.