Pocket Guide To Inner Peace

The rapid pace of life has most of us hungering for a deeper sense of peace. In this upbeat guide, Gary Egeberg combines healthy spirituality with practical suggestions for strengthening inner peace. Common obstacles such as fear, stress, anger, conflict, self-criticism, and the struggle to give and receive forgiveness are explored. Egeberg demonstrates that by activating a variety of peace tools – prayer, meditation, affirmations, rituals, journaling, and others – we discover simple and effective ways to reestablish and safeguard our own serenity.