Freedom From Depression Workbook (Workbook)

Twelve Steps to Managing Depression
1. You Can Identify Your Depression
2. Anger Turned Inward
3. The Other Side of Anger
4. Inadequacy Feelings Settle In
5. Coming to Terms with Abuse
6. Grief Reactions
7. Finding Release from Control
8. Accepting Ugly Reality
9. How Personality Styles Affect Depression
10. Evaluate Your Medical Needs
11. Be Honest About Suicidal Thoughts
12. Keys to Lasting Change
Other Books in the Minirth Meier New Life Clinics Series
About the Authors p. 241

About the Authors p. 241

Additional Info
It’s an unfortunate but unavoidable fact: Depression will seriously afflict one in four of Us at some point in our lives. Perhaps equally unfortunate are our misconceptions about depression and its causes. Depression doesn’t always mean an overwhelming sense of gloom; it can also be an underlying feelings.