Dr Colberts Health Zone Essentials

Effective protocols for restored health and longevity!

After reading this book, I will have the knowledge and the understanding to create clean, healthy habits to guide my lifestyle so I can prevent and reverse a life of illness.

Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series-Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone-to present his most comprehensive guide for lasting health and wellness.

Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them:

*How to optimize their hormone levels

*Use the power of fasting to reset their digestive system and set the stage for a healthy gut

*Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health

*Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future

*Dr. Colbert’s balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.