Diabetics Healthy Exchanges Cookbook

10 Chapters

Additional Info
Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to JoAnna’s four basic rules, be:

-Low in fat and sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol.
-Easy to make: If it takes longer to cook than to eat, you won’t see it in this book.
-Made from ordinary ingredients: If you can’t find it at the local supermarket, you won’t find it in this book.
-As tasty and good as it looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten-no matter how healthy it is!

The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges as well as information on calories and fat content, plenty of helpful hints, sound advice, and a good dose of encouragement.