Common Sense Slimming

Are you on or off of the dieting yo-yo? I know from personal experience that there is hardly a sustainable moment where a person can relax and say that a lifestyle balance has been struck where the dieting yo-yo no longer exists. Or is there? This book helps readers along the journey towards making simple, enduring lifestyle changes that will help create a slimming impact on their weight and general fitness. It is not a fad diet that is here today and gone tomorrow. It is sustainable. It helps incorporate changes into your lifestyle that are easy to make and easy to keep. There are no promise or guarantees for success. Just changes to improve your lifestyle and to become a healthier person. As with any lifestyle change, please consult your doctor before making the change. We want to make sure that you stay healthy throughout this journey.