BASIC Steps To Godly Fitness

Harvest House Print On Demand Title

Convinced that diets alone don’t work, Laurette shows how lasting changes start on the inside, and she leads readers through a process that will help them: turn mundane daily activities and exercise into acts of worship; develop a healthy self-image through forgiveness and freedom from addiction; experience God’s transforming power through praise, prayer, and fasting. Laurette provides readers with plenty of practical opportunities for growth, including “PraiseMovers,” her own unique Christian system of worship and exercise that she calls “a Christ-centered alternative to yoga.”