Abundant Health

Table Of Contents:

PART ONE
FIRST PRINCIPLES
THE BODY AND ITS NEEDS
HOW THE BODY USES FOOD
HOW ACIDS AND ALKALIES AFFECT THE HEALTH
THE MYSTERIES OF LIFE
TWENTY-SEVEN VARIETIES OF INDIGESTION
CAUSES AND CONQUEST OF CONSTIPATION
DEGENERATIVE DISEASES
EATING FOR STRENGTH
THE ANIMAL KINGDOM A RESERVOIR OF DISEASE
HEALTH AND TOBACCO
HEALTH AND ALCOHOL
THE ROOT OF INTEMPERANCE
THE RIGHT USE OF THE MIND AND THE MYSTERIOUS FUNCIONS OF ELECTRICITY IN THE BODY
HEALTH HABITS AND CHARACTER

PART TWO
NEED OF EDUCATION IN HEALTH PRINCIPLES
SEVEN ESSENTIALS TO GOOD HEALTH
AIR AND BREATHING
EXERCISE
REST
SUNSHINE
CLEANLINESS
SUGAR
JUICE THERAPY
THE SOYBEAN, THE WONDER FOOD
THE IDEAL VEGETARIAN REGIMEN
SHALL WE FEED HUMAN BEINGS OR ANIMALS?
IMMUNITY: WHAT IS IT? HOW OBTAINED?
THE COMMON COLD
ALLERGY
ECZEMA
MIGRAINE
HAY FEVER AND ASTHMA
UNDERWEIGHT: HOW TO GAIN
OVERWEIGHT: HOW TO REDUCE
FASTING HAZARDS
DIABETES
KIDNEY STONES
GALL STONES
ANEMIA: HOW TO BUILD UP THE BLOOD
ARTHRITIS
COLITIS
STAYING YOUNG WHILE GROWING OLDER
LIGHT ON THE ALUMINUM QUESTION
A FEW HIGH LIGHTS ON THE CANCER PROBLEM

Additional Info
We may be living in an age of advanced technology and scientific discovery, but for the most of the world, we are at our worst by both physical and health standards. Obesity and heart disease are hitting all-time highs, and today, as never before, we need to return to the traditional standards of healthy living almost entirely obscured by fast-pace, fast-food lifestyles.
Abundant Health discusses the need for natural nutrition in modern science and how the diet is at the central core of a healthy lifestyle. Author Julius Gilbert White stresses the importance of balance and how to jumpstart the body’s natural immune system to fight disease. With detailed descriptions, he weaves in useable, easy-to-apply instructions all cemented in Bilically-based philosophy.
Julius Gilbert White (1878-1955) was born in Jamaica, Vermont. Serving for over eleven years at the head of the Lecture Bureau at Madison College, Tennessee, he worked to sisseminate knowledge of the principles of health and wholesome living to those in need. Each season he conducted a Health Institute in connection with Madison College to help to train young men and women in the principles of healthful living and for the lecture platform in this field of endeavor.
He himself spent much of his life in serious study and research in the science of health, diet and nutrition, gathering a wealth of material for this work. Throughout his full life, his work was well received by educators, businessmen, church workers and officials. He has lectured gefore large audiences in both schools and churches in many states