Worthy : 50 Mindful Moments To Bring Clarity And Peace To Your Day

Many of us are struggling at the intersection of our faith and our mind. We are bio-psycho-spiritual beings-body, mind, and soul. It all works together. If one is off the others are off. These 50 devotions meet you at that intersection, helping you to mind the moments so your body, mind, soul balance stays in line. The resulting clarity and peace will overwhelm the doubt and insecurity that builds up from when we compare ourselves to others or hide our true selves. Instagrammable quote pages and research-developed mental health tracker pages inspire readers to be more mindful of their individual wellness every day. Whether you need a total digital detox or just a little more balance, Brittney Moses has gathered the information and inspiration to help you achieve your goals.