Gentrified : An Owners Manual For The Rest Of Your Life

We have in our care just one temple, and after many years of allowing it to deteriorate, it is now time to restore and improve that rundown temple. Ownership has responsibility; accepting that responsibility is up to us. In our rush toward the rest of our lives, we have tried taking shortcuts, only to end up somewhere we don’t want to be. We take medications we rely on to live, ingest nutritional supplements to balance our lack of energy, and end up with a spirit that is just plain worn out from seeking God in all the wrong places. This book is about taking ownership of the temple we live in. It’s about adjusting our attitudes toward wellness, realizing new ways to find exercise in the normal everyday motions we make, seeing food in a new and exciting way, and rediscovering the life-giving spirit.