E A T

Finding Your Enjoyable Achievable Technique I am a food-a-holic. I love to eat. Food loves me too. So the battle is how to have the best of both worlds. Suit size and Supersize. How do we achieve a comfortable and healthy size without starving in the process? Say die to diets. The plan is simple, E.A.T. This is the food lover’s guide to finding your Enjoyable, Achievable, Technique, on your journey to getting into that suit that is hanging in your closet. You know which suit, the one that has the dust on it. This journey is comical, and you will meet a lot of people along the way – like Mr. Good Food, and Ms. CBFMS. You will also pick up a few souvenirs to help you achieve your goals. Prepare to be entertained, educated and empowered. As we journey together, I will share my technique while helping you to discover the E.A.T. that works for you. Just for you.